September: A Season of Change, A Time to Take Care

September brings change. Summer begins to give way to fall, routines shift, and the days gradually become cooler and shorter. It is also a good time to think about the small steps we can take to care for ourselves, look out for one another, and remain active and connected.

That spirit runs throughout NIAAA's September Newsletter. September is Healthy Aging Month and National Preparedness Month, and this month's issue offers practical information about staying healthy, preparing for emergencies, and reducing the risk of falls. It also recognizes Suicide Prevention Awareness Month and reminds us of something equally important: caring for our well-being includes knowing when to reach out—and being willing to reach out to others.

You'll also find opportunities to get involved and stay connected, including dementia-friendly initiatives, local events, an Adult Day Program Open House, Lifescape's Senior Expo, seasonal activities, and more.

At NIAAA, healthy aging means more than physical health. It means having information, resources, relationships, and opportunities that help us continue living with dignity, independence, purpose, and connection.

We invite you to explore our September Newsletter and welcome the new season with us.

This Month's Reflection

"The seasons remind us that change is part of life. How we care for ourselves—and how we care for one another—helps determine what we make of each new season."

— Northwestern Illinois Area Agency on Aging

NIAAA's Newsletter - September 2026